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In Case You Missed It
Family Mindfulness
and Stress Reduction
(in a pandemic and beyond...)
Join mindful educator Sally Palmer of Revive Mindfulness LLC to take a deeper dive into using mindfulness to find calm, manage stress and emotions, and the benefits of a gratitude practice.
The Teen Brain, Risk Taking, Physiology of Addiction
Opioid addiction expert Dr. Ruth Potee explains the relationship between teen risk taking and addiction. Her talk addresses brain development, neuroplasticity and how parents and community members can help prevent addiction by giving adolescent brains time to develop and mature.
Family Mindfulness: Introduction
Learn about mindfulness, its benefits, and strategies families can practice together. After watching we'd appreciate some feedback via our survey HERE.