In Case You Missed It

Family Mindfulness

and Stress Reduction

(in a pandemic and beyond...)

Join mindful educator Sally Palmer of Revive Mindfulness LLC to take a deeper dive into using mindfulness to find calm, manage stress and emotions, and the benefits of a gratitude practice.

The Teen Brain, Risk Taking, Physiology of Addiction

Opioid addiction expert Dr. Ruth Potee explains the relationship between teen risk taking and addiction. Her talk addresses brain development, neuroplasticity and how parents and community members can help prevent addiction by giving adolescent brains time to develop and mature.

Family Mindfulness:  Introduction 

Learn about mindfulness, its benefits, and strategies families can practice together.   After watching we'd appreciate some feedback via our survey HERE.

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Family Mindfulness:

The Busy Mind

Take a deeper dive together as a family.  Learn how to use the breath to quiet a busy mind.  View the presentation slides HERE. After watching we'd appreciate some feedback via our survey HERE.

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Family Mindfulness:  Stress in the Body

Learn about the somatic symptoms of stress and how mindfulness can help families support each other in managing stress.  View the presentation slides HERE. After watching we'd appreciate some feedback via our survey HERE.

Family Mindfulness:  Emotions

Being able to recognize and name emotions is a critical skill.  Learn  a process for managing difficult emotions the mindful way. View the presentation slides HERE. After watching we'd appreciate some feedback via our survey HERE.

Family Mindfulness: Gratitude

Learn how practicing gratitude can impact happiness.  Participate in a gratitude meditation together as a family.  View the presentation slides HERE. After watching we'd appreciate some feedback via our survey HERE.