Conversation with Katherine Ryan, LMHC - Part 1

Local mental health counselor Katherine Ryan of Harmony Counseling, LLC and TTC Executive Director Meredith Shaw talk about supporting healthy family relationships, healthy coping strategies and managing our own worry and anxiety during COVID-19 in this video clip HERE.

For more resources on COVID19 and supporting adult and family mental health and wellness, click HERE . Meditation apps referenced by Katherine: InsightTimer HERE (free) and HeadSpace HERE (free trial).