- Meredith Shaw
Meditation Sundays can lead to happy Mondays!
Calling all middle school and high school youth!
Need to de-stress? Want to feel ready for the upcoming school week? Meditation can help you do just that! Meditation has many health benefits like reducing stress, improving sleep, lengthening attention span, controlling anxiety, promoting emotional health and more. Click HERE to learn more about the science based benefits of meditation. Join experienced teacher and Zen Center North Shore Practitioner, Jake Kessler, for free Virtual Guided Meditation workshops.
OPEN HOUSE from 7:00 -7:30 PM (Sunday Evenings: 3/28, 4/11, 4/25, 5/2, 5/9, 5/16)
Anyone interested in trying meditation is welcome. No prior experience necessary. You are welcome to attend as many or as few open houses as you want and having your camera on is optional. See flyer HERE for details.
MEDITATION EXTENDED PRACTICE from 7:30-8:00 PM (Sunday Evenings: 4/25, 5/2, 5/9, 5/16)
Did you attend the open houses on 3/28 and 4/11 and want to learn more about meditation? If so, stick around to take a deeper dive into meditation right after the open houses on 4/25, 5/2, 5/9, and 5/16. More information on the extended practice sessions HERE.
Want to join us for the open house or deeper dive sessions? Please fill out the form HERE in order to receive the Zoom link. Note: Attending all Open Houses and Meditation Extended Practice sessions is strongly encouraged in order to get the most fulfillment out of the program.
Thank you to the Institution for Savings Charitable Foundation for supporting this youth programming!